The B complex of vitamins contains key nutrients for energy metabolism -- and an important one in that family's is Vitamin B-12.**
B-12 is a naturally-occurring vitamin that helps maintain proper metabolic function and cellular energy levels by helping convert food into energy.**
But B-12 does a whole lot more, too: It supports the health of your heart, circulation, gums and mouth, and nervous system.**
Furthermore, B-12 helps the development and regeneration of red blood cells, which deliver oxygen through the body.**
And it's involved in DNA synthesis and renewal.**
Putting it simply, B-12 plays a role in helping to keep many parts of your system running smoothly.**
Vitamin B-12 is found in food from animal sources, but not in vegetables. It is also more difficult to absorb B-12 as you age. Vegetarians and older folks may need to supplement their B-12 intake.
In fact, the Dietary Guidelines for Americans recommend that people over 50 get B-12 from supplements or fortified food.
Supplementing with B-12 will give you the energy support you need to help you stay active and be your best.**
Directions: For adults, take one (1) caplet daily, preferably with a meal.
Other Ingredients: Dicalcium Phosphate, Vegetable Cellulose, Vegetable Stearic Acid. Contains <2% of: Silica, Vegetable Magnesium Stearate.
WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.